EP156: The Change Show
In Today’s episode, I am going to read a simple, but practical checklist from a book that I recently finished to help or inspire you to create a positive change in your life
In Episode 156: The Change Show:
The checklist I am going to share with you today is from the book, What to Say When You Talk To Yourself by Shad Helmstetter which is all about rewiring your brain with positive thoughts and self-talk.
Buy Book on Amazon: (affiliate link)
What to Say When You Talk to Your Self
by Shad Helmstetter Ph.D
TIP
If you have an Amazon Alexa device, you can buy Kindle books on Amazon usually for $3.99 or less and use the Alexa app on our iOS Device and listen to your Kindle books like an audiobook. The voice of Alexa is a little robotic and not nearly as high of a production value as an Audible book, but it’s been a great discovery for me and I’m finding myself consuming a lot more books listening like I do podcasts at a fraction of the cost of Audible books.
Quote From Book:
Whatever you put into your mind in one way or another, is what you will get back out, in one way or another.
What does your self-talk sound like?
Are you kind and positive and encouraging when you talk to yourself?
Do you beat yourself up over all the things on your to-do list that you can’t seem to get done or the projects that you never seem to have time for or the failed attempts at getting in shape, or the inability to get ahead financially, etc.
Ways to Create Positive Change
- Believe In Yourself
- Keep Your Priorities Straight
- Take Responsibility For Yourself
- Create Your Own Future
- Meditate Daily
- Practice Mindfulness
- Focus On What You Want
- Attract What You Desire
- Learn To Visualize The Outcome Of Your Goals
- Never Let Anyone Control Your Destiny For You
- Be Creative
- Think Big
- Control Stress
- Be Aggressive And Assertive
- Think Positively
- Chart Your Own Course
- Set Specific Goals And Review Them Often
- Spend Some Time Each Day Improving Your Mind
- Review Your Results And Readjust As Necessary
- Be Tolerant
- Do Everything With Love
- Don’t Hate
- Have Courage
- Recognize That Most Of What We Believe About Life Is An Illusion
- Be Honest
- Work Hard
- Believe Money Is Good And It Will Come To You
- Have Faith
- If You Agree To Do It, Enjoy It
- Be Strong
- Show Affection
- Manage Your Time
- Dress Right
- Learn To Sell Yourself
- Take Time Off
- Believe In A “Higher Self”
- Eat Right
- Live Prudently
- Seek The Aid Of Others Who Are In Sympathy With Your Goals
- Give Assistance To Others
- Keep Motivated
- Be Optimistic
- Trust Others And Be Worthy Of Trust
- Recognize That Success Is More Than Money
- Be Kind
- See The “Big Picture”
- Take Care Of The Details
- Get Organized
- Don’t Procrastinate
- Stay In Control
- Keep Fit
- See Problems As “Opportunities”
- Learn Everything You Can About Your Job
- Don’t Be Afraid Of Success
- Be Generous To Others
- Believe In God
- Reach A Little Higher Than You Thought You Could
- Set Your Sights
- Take Action
- Never Give Up
Gandhi said it best:
Be the Change You Wish to See in The World.
Buy Book on Amazon:
What to Say When You Talk to Your Self
by Shad Helmstetter Ph.D
Amazon Affiliate Link:
Amazon Associates Disclosure:
Mike Murphy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com
Episode Notes: https://mikemurphy.co/ep156
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